About Mark

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So far Mark has created 10 blog entries.
17 08, 2015

Hello! Magazine tells it like it is…

By | August 17th, 2015|News|

We have been dubbed 'Spain's newest no nonsense fitness retreat' by Hello! Magazine reporter and real bootcamper. In a fabulous write up that tells it exactly the way it is, the reporter has written every detail from breakfast to beach work [...]

17 08, 2015

The 7 minute workout

By | August 17th, 2015|Guides, News|

Finally, a workout that you CAN find time for! This ingenious selection of high intensity interval training (HIIT) exercises require no fancy equipment and can be done just about anywhere! We will show how to do the workout in perfect [...]

10 08, 2015

New challenges planned!!

By | August 10th, 2015|News|

We've enjoyed a stunningly hot Summer here in Spain! Far too hot for any bootcamps, which is why we don't run them though July and August, but fabulous for hitting the beach & making some new plans for the season ahead! [...]

25 07, 2015

15 Foods That Help You Stay Hydrated

By | July 25th, 2015|Food, News|

We wrote recently about the importance of proper hydration during the hotter months, exercise and indeed in general, but here's another set of tips that you'll probably really enjoy. Many people do struggle to drink the right amount of water each [...]

5 07, 2015

Top tips to help you drink more water

By | July 5th, 2015|Food, News|

Last month we wrote about the importance of staying hydrated, especially during weight loss. Here are a few tips to help you drink at least 8 glasses of water every day (remember, you need more when it's very hot and [...]

10 06, 2015

Why drinking water, especially during weight loss, is so important

By | June 10th, 2015|Food, News|

Initial weight loss is largely due to loss of water, so you need to drink an adequate amount to avoid dehydration. The process of burning calories requires an adequate amount of water to function correctly; dehydration slows down the fat- [...]

25 02, 2015

Watch our new Marbella bootcamp video

By | February 25th, 2015|News|

We made a little video of our amazing bootcampers last weekend at Marbella bootcamp. Get a flavour of what bootcamp is about WATCH IT HERE And have a look at our photo albums on facebook.

1 02, 2015

FREE boot camp taster day, Marbella

By | February 1st, 2015|News|

Come to our free taster day on 22nd February at our lovely villa in Marbella and see what Aurora boot camp is all about. Stay all day or pop in for the morning or afternoon sessions (including a light lunch). We [...]

6 01, 2015

A typical boot camp day of training

By | January 6th, 2015|News|

We often get asked what is a typical boot camp day looks like. The answer is that there isnt one as we shape each week for our clients to keep it varied, interesting and designed for them. But we do [...]

11 12, 2014

Eternally Slim partnership

By | December 11th, 2014|Food|

For a smart way to permanent weight loss, we are pleased to be basing our meal plans and nutrition advice on Eternally Slim. The world of nutrition and weight management is dramatically changing, and leading scientists, researchers and nutritionists worldwide [...]