As seen on Channel 4 – A New Life in The Sun
NEW FOR 2018- Partnering with TRAIN MARBELLA and CROSSFIT MARBELLA the organisers of the Battle of Benahavis Crossfit Games
Are you sick of putting yourself through long cardio workouts and fad diets with no results? Aurora Paleo Lifestyle Bootcamp can finally enable you to get the long lasting results you have been searching for.
Aurora Paleo Lifestyle Bootcamp offers you the chance to enjoy functional training, including HIIT, tabata, cross training and bodyweight exercises whilst losing fat and increasing fitness, without the need to count calories, points or macros.
Instead of promoting weight loss, we focus on helping you feel fit and healthy and you will leave us with an increased feeling of self esteem and accomplishment. The Paleo lifestyle will also allow you to change body composition by increasing your lean muscle mass whilst decreasing fat percentage.
Whether you are a seasoned crossfitter or new to the High Intensity Interval training model , this camp is for you , however a base level of fitness and mobility is required and you will be pushed physically to achieve results.
Our facilities, accommodation and food……..
We have the widest range of facilities and activities including a full cross training rig on the beach with bars , weights, sledges and so much more equipment to enable a full WOD right there on the beautiful beach in Marbella, A fully equipped Official Crossfit box, a brand new high tech supergym, Europe’s largest outdoor obstacle course, and watersports including Kayaking and Paddle boarding. We also have access to lots of hikes, mountain climbs and walks around the stunning surroundings of Marbella.
Aside from physical activity, we also provide diet advice, supplementation to prepare and repair your microbiome, and advice on how to avoid systemic inflammation from over processed foods.
Our all inclusive package includes all your healthy meals and supplements, All your training, Transport and transfers and accommodation at our Luxury apartments nestled in The village of Benahavis.
The camps run for 7 days from Friday to Friday and only on the published dates
We really listen to what you want to achieve and put a plan together to help you get there.
We don’t publish a fixed program as it changes frequently , however you will do a workout of the day (WOD) every day on the beach plus a combination of Crossfit, Team Challenges, water sports etc. ( depending on season).
Unlike traditional Bootcamps we don’t put you through 8 hours of gruelling exercise every day and don’t get you up at 6am for a 10k run !!. Please read the fitness section to see how this is counter productive to your health and your fitness.